So this new set up, I guess, is happening everyday now. In stead of a regular Wednesday station where we had a line of exercises down the gym, the new set up looks like a monopoly board on one half of the gym and the other half is for sprints. I loved the new wednesday set up. There were more exercises that were more challenging and pushed everyone. A new exercise I learned was called a Pike Push Up:
This push up really works your shoulders, your back and if you flex your abs, its a workout for your abs. I really liked this new push up because it was a new way for a push up and a regular push up gets boring after awhile. This is the last week for my first month of boot camp. I am hoping to see goo results.
Wow. I've never even though of doing a push up like that. That's seriously cool I may have to try this out.
ReplyDeleteHey great information, I like who you helpful information and just not "do this it works." keep up the good work.
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