Yes! My ankle feels a lot better. I took the liberty of relaxing my legs most the weekend to insure I would be better by Monday boot camp. I have been going to 8pm boot camp lately because I have been working later shifts. I also love later boot camp because there are always less people. Mondays we focus a lot on weights and ab workouts. One of my favorite exercises this day is the Dumbbell Tricep Extension.
When I used to swim I loved to work on my arms. Now that I'm not swimming I can honestly say that I feel my swimming muscles disappear. It makes me sad but it also makes me want to work harder to make sure I keep some muscle on me. Tricep Extension not only works your triceps, but if you pull your arms father down over your head, you also feel a stretch in your chest. All exercises can be dangerous especially this one but if you are careful and work hard enough you can do it.
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