Tuesday May 24, 8pm
This week my goal is to go every day to boot camp this week. So far I am two for two and loving it! I am really glad I started this boot camp. It not only has kept me motivated, it has also pushed me to focus on healthier habits. Since I am incorperating it with Literature class, I have also learned to use writting techniques more frequently. I am really hoping that I will remember to use these techniques in college and hope to learn more.
In today's society, it really breaks my heart when I see over weight people driving or walking (hardly able to walk). I am not trying to offend anyone I just want you/everyone to know that exercising should be a BIG part in our every day lives. Through my experience I have learned healthier habits, I cant stay on a couch for more than an hour and I am staying fit. I really hope someday everyone will realize exercise IS important. Even if you go up and down your stairs for 30 minutes straight, it at least go you off the couch or away from the junk food.
My advice to everyone is to everyday, do some exercise or activity that gets you OFF the couch & away from the junk food, for at least 30 minutes everyday. Surprisingly it will make/show a difference.
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