I love going to the 10 o'clock morning class. There are, usually, hardly anyone there and with less people the trainers focus is mainly on the few people in class. Friday's set up is still the same, a big circle made up of exercises. The only difference is all the stations are more advanced. There were quite a few new exercises added this week. One of the new ones I had never seen before but it became a good exercise for strength.
This exercise is known as Plank Jacks. Plank Jacks can be a difficult exercise for many. It takes a lot of arm strength to hold up all your body weight and to try and balance on your toes. If you have ever just done a regular plank then you would know how much more difficult Plank Jacks would be. Plank Jacks really works out your core, your thighs and your gluts. And you always feel good after pushing yourself to do it.
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