Thursdays boot camp, ahhh i love a great obsticle course work out. It has multiple work outs that cause the person exercising to work out different muscle and body structures. I did not go on Tuesday or Wednesday because i had worked later and had other obligations i could not move. So, i decided to go to 10am boot camp to start my day off nice and fresh. It really helped relax me for the day and helped me to feel accomplished. One workout that i particularly loved today was the bent over row exercise, as seen here:
This exercise really works your back and bicep muscles, as seen in this photo:
I extremely loved this exercise because i had been having a little bit of back pain over the past couple days. And as i did this exercise it really stretched my back and it relieved a lot of that fluid building up that cause me back pain. Boot camp is really working for me. I so far feel a difference in my eating habits and i feel very motivated to go with out anyone pushing me to go. I would say that this project this project is working well for me.
Very helpful information. I like when you add pictures to the post to show what the exercise is exactly because otherwise I would probably have no I idea what you were talking about.
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