Monday 5:15pm,
Well coming off a weekend AND Easter was not so good. I have two younger siblings and the "easter bunny" still visits my house and this was my last year getting a basket. It was thoughtful but unfortunate that i received quite a few goodies. I unfortunately ate a few and today at boot camp i threw up. My body, at first, could handle the sugary goods. By the time i was exercising my body felt sick and i mean sick. I worked really hard today at boot camp because it was after a weekend and i knew i had to pick up the pace since i get weighed in two weeks. My trainer pushed me again. Today there was a lot of jumping exercises and they really did not help with my sugar situations. I forgot to mention along with this boot camp came a monthly meal plan. You have a choice whether to follow it or not. It estimates how many calories a person should eat based on the measurements, their height, weight and gender.I honestly have not followed this plan to the exact, but i have lowerd my proportinate sizes and have watched what i intake. It really has taught me a difference in what i should and shouldnt eat. Also today without thinking about it, i went straigh to boot camp without any motivation from peers or family. I think i am finally getting somewhere. =)
Could you post the meal plan?
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