So i missed the Wednesday work out because i had a youth church activity in between my 5:15 class. BUT i went today and boy was it another tough one. Like i mentioned before the exercises stations are different each day. Today was an obsticle course and it was awesome. We had to ride stationary bikes, run over and under poles, climb ladders, run through tires, do wall sits, the usual ab and weight stations and my new favorite exercise is the sledge hammer swing, as seen here...
This exercise really works your shoulders, biceps and triceps. Everytime i did it, It made me feel like a million bucks. The next day however, my arms were super sore. But a wise mane once said "Failure is the key to success. And pain is gain". Three days into boot camp and i already feel better than ever. My dieting is better, i look better and i feel better. I am more active. I am glad i am doing this.
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