So I absolutly have no time to go to boot camp. I have to be packed by tonight because tomorrow I am leaving to go be a counselor at an Elemntry Outdoor School Camp until friday. I have done better, however with my eating habits because I know that I havent exercised yet so its making me paranoid. Hopefully these little kids will keep me running so much that I will have gotten my exerices that I need for the week! =)
While in boot camp however, here was another one of my favorite exercises, the Static Crunch.
This exercise works your abdominals and your arms because of when you hold up the weight. It seems easy but dont be fooled by the image. It can be a bit of a challenge when you hold a 20 pund weight over youe head while trying to balance on your butt.
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